A Healthy Body Is Important Too!

One interesting observation that I have made during my hair journey is that many people are not as concerned about the foods they eat as they are about the products they use on their hair.  While I think that the products you use on your hair are important, I believe that taking care of your body from the inside out is even more important. What good is long hair if the rest of you is suffering from poor health? In the near future, will be writing posts on healthy foods that also contribute to healthy hair.